materials

• Misc - Bedtime Routines & Sleep Hygiene

• Misc - Footwear and Release Tools

• Misc - Liability Waiver

• Misc - Check-in Pictures

• Mindset - Combatting Gym Anxiety

• Mindset - Goal Setting and Examples

• Mindset - Opening Reflection

• Mindset - Journal Prompt Assignments

• Mindset & Movement - Pre & Post Workout Reflection

• Movement - Exercise Library

• Movement - Mindfulness Exercises

• Movement - Play Exercises

• Nutrition - Food Preference Form

• Nutrition - Healthy Recipes

• Nutrition - Basics

• Nutrition - 3 day food log intake form