Balance body, mind, and movement, for life.
intensity and structure can coexist with grace, compassion, and love for the body. long-term health is found in the balance between.
what clients are saying…
"I highly recommend Marlena. She makes personal training approachable and fun! Its nice to have a trainer who is flexible and willing to adjust sessions as personal goals change"
- Paige T. (she/her)
"Marlena is awesome. I have hearing loss, plus some old injuries. She is great about making sure I understand her and mechanics behind the movements. She easily modifies our workout if I have a flare up or different goals for that day."
- Kiley G. (they/them)
"Marlena is my first trainer and I have loved working with her! As a trans guy I feel very safe and supported in my goals and our sessions."
- Oliver P. (he/him)
Get to
know me
Read about my movement, mindset, and nutrition philosophy below.
